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Healthy chicken healthy life

 Chicken is an excellent low-calorie and low-fat source of high-quality protein that provides important nutrients throughout our lives – from pregnancy through our later years. Chicken makes a fantastic substitute for red meats. A great source of protein, the meat has been linked to a variety of health benefits. Broiler meat, which is low in carbohydrates, rich in protein and low in cholesterol, can be enriched with certain nutrients to minimize the occurrence and ill effects of heart disease and diabetes. 

Dark and white meat chicken contains vitamin B12 and choline, which together may promote brain development in children, help the nervous system function properly and aid cognitive performance in older adults.

The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, something that is particularly important as we age. Studies have also shown that higher protein intake helps to maintain bone mineral density. Eating chicken can help to build stronger muscles and promote healthier bones, decreasing the risk of injuries and diseases such as osteoporosis. Research suggests that 25-30 grams of protein per meal can help us feel more full. Protein rich meals can make us feel fuller despite us eating less, which helps to promote better weight management. Healthier weight leads to improvements in risk factors for heart problems such as high triglyceride levels and high blood pressure. A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken is filled with high-quality proteins and doesn’t contain much fat — especially if you eat lean cuts. Beyond its rich protein content, chicken also contains: Vitamin B12, Tryptophan, Choline, Zinc, Iron, Copper. A raw, boneless skinless chicken breast fillet contains: Calories: 120, Protein: 26 grams, Fat: 2 grams, Carbohydrates: 0 grams, Fiber: 0 grams, Sugar: 0 grams. 

The USDA recommends limiting portion sizes of foods like chicken to between two and six and a half ounces of protein per day. People who are physically active may need more. Properly store and cook your chicken to prevent foodborne illnesses. Cross contamination during cooking or leaving chicken to sit out for too long can lead to bacterial growth that will get you seriously sick.



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