Chicken is an excellent low-calorie and low-fat source of high-quality protein that provides important nutrients throughout our lives – from pregnancy through our later years. Chicken makes a fantastic substitute for red meats. A great source of protein, the meat has been linked to a variety of health benefits. Broiler meat, which is low in carbohydrates, rich in protein and low in cholesterol, can be enriched with certain nutrients to minimize the occurrence and ill effects of heart disease and diabetes. Dark and white meat chicken contains vitamin B12 and choline, which together may promote brain development in children, help the nervous system function properly and aid cognitive performance in older adults. The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, something that is particularly important as we age. Studies have also shown that higher protein intake helps to maintain bone mineral density. Eating c...